Therapy is all about what’s going on with you and your inner demons. Research has shown that putting your worries into words has a significant therapeutic effect on the brain, you know it to be true. People are social creatures and talking about our troubles with our friends and family can help blow off steam. In so many cases however, we find our friends and family are ill-equipped to help us cope. In this blog we will be sharing valuable information to help you get through your mentally and emotionally difficult times, enjoy.
Many couples struggle with the idea of counseling for different reasons. One reason is that starting counseling confirms there is a problem. Recognizing a problem can be very difficult. No one wants to admit there is something wrong with their relationship. It can be especially difficult to admit if you see all your friends doing … Read moreRead More
Cognitive Behavioral Therapy or CBT is a clinical approach that helps people change their distressing circumstances by first changing the thoughts causing them. Chances are that if you or someone you know is experiencing anxiety, depression, low self-esteem, social anxiety, lack of assertiveness, or adjustment issues the underlying thoughts are contributing in some way. One … Read moreRead More
Acralys Diaz-Gonzalez opened ADG Marriage & Family Therapy to provide people a comfortable space where self-reflection and growth could take place. A licensed mental health counselor (LMHC), Acralys has been a practicing psychotherapist for ten years. Helping clients cope, find breakthroughs, and achieve personal growth is her passion. Promising personalized care, Acralys prioritizes client goals throughout therapy.