You Can Feel Better - And It Starts Here.
Reaching out doesn’t mean something is wrong with you. It means you’re ready for support.
Healing From Childhood Trauma
Breaking Unhealthy Relationship Patterns
Recovering From Difficult Family Dynamics
Rebuilding Self-Worth & Confidence
Welcome toADG Therapy
You can feel better- and it starts here.
You may look like you’re holding it all together on the outside, but inside feel overwhelmed, stuck, or exhausted from carrying so much for so long. You might struggle with overthinking, anxiety, or relationship patterns that don’t seem to change — even though you’ve tried.
These patterns often come from unresolved trauma, chronic stress, or experiences where you had to stay strong for too long. Over time, your nervous system stays on high alert, making it hard to fully relax, feel in control, or feel like yourself again.
I’m Dr. Acralys Diaz-Gonzalez, a licensed mental health counselor specializing in trauma therapy and EMDR therapy in Fort Lauderdale and Cooper City. I provide a calm, supportive space to help you understand your nervous system, process what you’ve been through, and create lasting change so you can feel more grounded, confident, and at ease in your life.
My Approach
Healing doesn’t happen by forcing change or pushing through discomfort. My approach is trauma-informed, collaborative, and grounded in helping you feel safe enough to explore what’s been shaping your reactions, emotions, and patterns. We focus on understanding your experiences with curiosity and compassion, while developing practical ways to feel more regulated, present, and steady in daily life.
Therapy here is paced intentionally. You are not rushed, judged, or expected to relive painful experiences before you’re ready. The work is thoughtful, supportive, and centered on helping you move forward with greater clarity and confidence.
Individual Trauma Therapy
Trauma can shape how you think, feel, and respond long after the experience has passed. It may show up as anxiety, emotional numbness, hypervigilance, self-doubt, or a persistent sense of being stuck. Individual trauma-focused therapy helps you understand these responses and begin healing in a way that feels safe and supportive.
About
ADG Therapy
Not Feeling Good Enough
Attachment & Connection Issues
Childhood Emotional Wounds
Feeling Overwhelmed & Drained
ADG Therapy is a private practice focused on individual, trauma-informed care. The work here is grounded in evidence-based practice, thoughtful listening, and respect for each person’s pace and goals. This is a space designed to feel calm, professional, and supportive from the very first interaction.
I bring years of clinical experience working with individuals navigating anxiety, emotional overwhelm, and the lasting effects of difficult life experiences. My approach is steady and collaborative, with an emphasis on helping clients feel understood, regulated, and supported as they work toward meaningful change.
Choosing a therapist is an important decision. Therapy works best when you feel safe, respected, and confident in the process. ADG Therapy offers a space where you can begin that work with care, clarity, and guidance.
Client Self-Identification Checklist (Is This You?)
- You feel anxious, overwhelmed, or emotionally reactive in ways that don’t always make logical sense.
- You’ve gained insight into your patterns, but still feel stuck.
- Your reactions feel automatic, as if your body responds before you can think.
- You struggle with fear of abandonment, rejection, or emotional distance.
- You find yourself losing parts of yourself in relationships.
- You feel torn between closeness and independence.
- You notice strong emotional or physical reactions to certain triggers.
- Past experiences still affect how safe, worthy, or secure you feel.
- You are navigating a major life transition.
- You want more than coping skills—you want lasting emotional change
