Our Blog
Therapy is focused on understanding and addressing your internal struggles. Research shows that verbalizing your concerns can have a powerful therapeutic impact on the brain, a truth you may already know. As social beings, discussing our challenges with loved ones can provide a release valve. Unfortunately, our friends and family may not always be equipped to support us effectively. In this blog, we will share valuable information to assist you during times of mental and emotional hardship. Enjoy!
Becoming Secure: The Journey to Healthy Self-Worth
When we think of self-esteem, we often imagine someone confident, assertive, and outspoken. But in therapy, we learn that healthy self-esteem isn’t about being the loudest in the room or having it all together—it’s about feeling secure in who you are, even when life isn’t perfect. Self-Esteem Isn’t a Performance Many of my clients believe … Read more
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What is EMDR?
Eye Movement Desensitization and Reprocessing is a psychotherapy technique used to treat various mental health conditions, particularly those involving trauma, such as PTSD, anxiety, and depression. It’s based on the idea that traumatic memories are stored differently in the brain than regular memories. The core concept of EMDR is that these disturbing or distressing memories and … Read more
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Treatment for Social Anxiety Disorder
Cognitive Behavioral Therapy (CBT) is an effective treatment for social anxiety disorder (SAD), which involves an intense fear of judgment or embarrassment in social settings. CBT focuses on identifying and restructuring negative thought patterns and employs behavioral strategies, such as exposure therapy, to help individuals gradually face their social fears. It also provides practical skills … Read more
Read MoreUnderstanding Social Anxiety Disorder (SAD)
Social anxiety, or social anxiety disorder (SAD), is a common but often misunderstood mental health condition marked by an intense and ongoing fear of being judged in social situations.
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Trauma Bonding
Trauma bonding is a psychological phenomenon in which an individual develops an emotional attachment to someone who has caused them harm or distress. This phenomenon is commonly observed in abusive relationships, where the victim becomes emotionally connected to their abuser despite the pain and suffering they endure. The complexity of this bond can make it … Read more
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Signs of Gaslighting
Gaslighting is a psychological manipulation technique in which one person causes another to question their reality and perceptions.
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Depression
Depression is a complex mental health condition that can have a significant impact on a person’s thoughts and behaviors. Our thoughts play a crucial role in depression, as negative thought patterns can worsen feelings of sadness, hopelessness, and worthlessness. How depression affects our thinking When someone is experiencing depression, they may have distorted thoughts about … Read more
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Relationship Dynamics and Attachment Styles
Communication can often present challenges for couples. In any relationship, it is crucial to express feelings and needs openly, listen attentively before responding, and avoid becoming defensive. Having these essential skills can be the first step towards fostering healthy interactions. However, understanding your attachment style in a relationship goes beyond just improving communication skills. Types … Read more
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What is Attachment in Relationships?
Have you ever considered how the issues in your relationship could be linked to your attachment style? A person’s attachment style plays a crucial role in the success of their relationships. Early attachment Attachment theory describes how individuals form connections with others. According to this theory, a person’s attachment style begins early in life as … Read more
Read MoreCOUPLES COUNSELING
Acralys Diaz-Gonzalez opened ADG Marriage & Family Therapy to provide people a comfortable space where self-reflection and growth could take place. A licensed mental health counselor (LMHC), Acralys has been a practicing psychotherapist for ten years. Helping clients cope, find breakthroughs, and achieve personal growth is her passion. Promising personalized care, Acralys prioritizes client goals throughout therapy.
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“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
