Our Blog
Therapy is focused on understanding and addressing your internal struggles. Research shows that verbalizing your concerns can have a powerful therapeutic impact on the brain, a truth you may already know. As social beings, discussing our challenges with loved ones can provide a release valve. Unfortunately, our friends and family may not always be equipped to support us effectively. In this blog, we will share valuable information to assist you during times of mental and emotional hardship. Enjoy!
Why Therapy?
Many couples struggle with the idea of counseling because it confirms there is a problem in their relationship. However, it is normal for couples to have ups and downs, and ignoring issues can lead to more serious problems. Couples counseling is private and confidential, and seeking help shows commitment to improving the relationship. Maintenance is necessary to keep a relationship in its best condition, and it is not too late to ask for help.
Read More
Making Every Moment Count
Feeling like you are missing something? Do you feel like something is missing in your life? Is it difficult to find joy and happiness in your daily activities? Do you feel overwhelmed by the pressures of life, or are you searching for something more without knowing where to start? Don’t let the ups and downs … Read more
Read More
Managing Stress
Stress is a common feeling that everyone experiences, and it can come from various sources such as schoolwork, relationships, and work. When we encounter stress, our body responds with the “fight or flight” response, releasing hormones to prepare us to cope with the situation. Chronic stress can have negative effects on our body, weakening our … Read more
Read More
Coping with Stress
Coping can manifest in various ways, with individuals typically employing either problem-focused or emotion-focused strategies. A problem-focused approach involves actively seeking to change the stressor that is causing distress. However, this method may not always be feasible. On the other hand, emotion-focused coping comes into play when a person must endure the stressor. This approach … Read more
Read More
What is Cognitive Behavioral Therapy and is this approach right for me?
Cognitive Behavioral Therapy or CBT is a clinical approach that helps people change their distressing circumstances by first changing the thoughts causing them. Chances are that if you or someone you know is experiencing anxiety, depression, low self-esteem, social anxiety, lack of assertiveness, or adjustment issues the underlying thoughts are contributing in some way. One … Read more
Read More- « Previous
- 1
- 2
COUPLES COUNSELING
Acralys Diaz-Gonzalez opened ADG Marriage & Family Therapy to provide people a comfortable space where self-reflection and growth could take place. A licensed mental health counselor (LMHC), Acralys has been a practicing psychotherapist for ten years. Helping clients cope, find breakthroughs, and achieve personal growth is her passion. Promising personalized care, Acralys prioritizes client goals throughout therapy.
|
|
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
― Shannon L. Alder
