Learn to Deal With Life’s Challenges

Are you Missing Something?

Do you feel like there is something missing in your life? Is it hard to find joy and happiness in the things you do? Do you feel like the pressures of life are too much to handle? Or, are you looking for something more but don’t know what it is or where to start looking?

Don’t let the ups and downs of life steal your joy.

As humans, we experience many ups and downs in life. These issues can steal our joy if we let them. When that happens, we may be tempted to stay in bed under our covers and hide from the world. Or even fantasize about running away from our own life and situation. Although we may find short-term relief by avoiding the very thing that is turning on the pressure, engaging in unhealthy habits or denying the existence of our problems isn’t real or long-lasting solutions. In fact, they often create more problems.

Good News

The good news is there are other ways of handling difficult circumstances. You can find joy despite your problems, and you can be happy while you wait for your situation to improve.

Your not Alone.

I work with individuals experiencing these same feelings. And one thing I often hear about is how monotonous, difficult or joyless life can be. I know all of that can be true, but life can and should be more than just that. You can find ways to deal with life’s challenges without letting those challenges deal with you. Let me show you how.

Don’t wait to get your joy back.

Take the first step to having a more fulfilled and blessed life. Call me for a free 15-minute consultation and don’t waste any more of your precious life feeling down, unhappy and joyless. I serve the following areas in South Florida. Pembroke Pines, Davie, Weston, Southwest Ranches, Plantation, Cooper City and the entire Tri-County area.

You deserve to be happy!

What is Cognitive Behavioral Therapy and is this approach right for me?

Cognitive Behavioral Therapy or CBT is a clinical approach that helps people change their distressing circumstances by first changing the thoughts causing them. Chances are that if you or someone you know is experiencing anxiety, depression, low self-esteem, social anxiety, lack of assertiveness, or adjustment issues the underlying thoughts are contributing in some way. One advantage to seeking professional help is uncovering the core thoughts that perpetuate the distress. Cognitive Behavioral Therapy has had great success in treating these and many other conditions.

Clients usually attempt psychotherapy after they have made several attempts at solving their problems using alternate methods. One reason why clients don’t find relief from their distressing situation is that they are not working at the source of the problem. How one views their situation will affect how they will behave and feel. For that reason, it is important to have thoughts that are conducive to the kind of life you want to have. If you feel that your life is not in line with what your dreams or wishes have been, then take control and change the course of your future. Don’t let another year, five or ten go by before you act. The time that passes by can’t be recovered. Learn how to create the life that you like so you can look back at the memories and say, ‘those were the good old days.’

What to expect…

Cognitive Behavioral Therapy is a time-limited approach. So, you won’t spend year after year in therapy. It is a structured approach that addresses the problems the client is experiencing at the moment.

How it works…
Cognitive Behavioral Therapy helps clients resolve their distress by recognizing and changing their irrational thoughts, restructuring their core beliefs, and learning to find evidence that supports their thinking.

If you would like to talk to a therapist about Cognitive Behavioral Therapy, contact me. I serve Pembroke Pines, Davie, Weston, Southwest Ranches, Plantation, Cooper City and surrounding areas.