depression

What is EMDR?

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Eye Movement Desensitization and Reprocessing is a psychotherapy technique used to treat various mental health conditions, particularly those involving trauma, such as PTSD, anxiety, and depression. It’s based on the idea that traumatic memories are stored differently in the brain than regular memories. 

The core concept of EMDR is that these disturbing or distressing memories and experiences can become “stuck” in the brain.  EMDR helps the brain reprocess these memories more adaptively, reducing their emotional intensity and impact on the present. 

The therapist helps the client identify the specific traumatic event(s) that are causing distress.  This involves thoroughly exploring the client’s experiences and feelings related to the trauma. During EMDR, the client focuses on a distressing image, thought, or feeling while simultaneously engaging in bilateral stimulation.  As the client attends to both the distressing image and the bilateral stimulation, they begin to re-experience the trauma-related memory.  The therapy also takes account of the physical sensations, thoughts, and emotions connected to the memory. 

A key component of EMDR is not just focusing on the trauma, but also actively identifying and establishing positive or neutral feelings and beliefs. It’s important to note that EMDR is not a “quick fix.”  It usually involves several sessions over some time.  The exact number of sessions and specifics of each session vary depending on the individual client and the type of trauma involved.

If considering EMDR therapy, it’s essential to find a qualified therapist with experience in trauma work and EMDR techniques. Contact a qualified mental health professional if you are someone you know is struggling with trauma.  

Managing Stress

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Stress is a common feeling that everyone experiences, and it can come from various sources such as schoolwork, relationships, and work. When we encounter stress, our body responds with the “fight or flight” response, releasing hormones to prepare us to cope with the situation. Chronic stress can have negative effects on our body, weakening our immune system and contributing to chronic conditions and mental health issues. It is important to manage stress in healthy ways, such as exercise, relaxation techniques, counseling, and self-care activities, to protect our overall well-being and lead a happier life.

Counseling is a helpful tool for managing stress by providing a safe space to explore thoughts and emotions, identify stress sources, and develop coping strategies. It allows individuals to express themselves without judgment, gain insights into their stressors, and learn healthy ways to cope. Counseling also teaches coping skills like relaxation techniques and effective communication, leading to increased self-awareness and self-compassion. By learning these tools, individuals can reduce stress and improve overall well-being. 


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