Eye Movement Desensitization and Reprocessing is a psychotherapy technique used to treat various mental health conditions, particularly those involving trauma, such as PTSD, anxiety, and depression. It’s based on the idea that traumatic memories are stored differently in the brain than regular memories.
The core concept of EMDR is that these disturbing or distressing memories and experiences can become “stuck” in the brain. EMDR helps the brain reprocess these memories more adaptively, reducing their emotional intensity and impact on the present.
The therapist helps the client identify the specific traumatic event(s) that are causing distress. This involves thoroughly exploring the client’s experiences and feelings related to the trauma. During EMDR, the client focuses on a distressing image, thought, or feeling while simultaneously engaging in bilateral stimulation. As the client attends to both the distressing image and the bilateral stimulation, they begin to re-experience the trauma-related memory. The therapy also takes account of the physical sensations, thoughts, and emotions connected to the memory.
A key component of EMDR is not just focusing on the trauma, but also actively identifying and establishing positive or neutral feelings and beliefs. It’s important to note that EMDR is not a “quick fix.” It usually involves several sessions over some time. The exact number of sessions and specifics of each session vary depending on the individual client and the type of trauma involved.
If considering EMDR therapy, it’s essential to find a qualified therapist with experience in trauma work and EMDR techniques. Contact a qualified mental health professional if you are someone you know is struggling with trauma.
